Constipation is usually a problem that the majority of us deal with at some time or another. It's quite unhealthy to our body as it causes a build up of toxic compounds that can end in a number of health issues. An individual can think about himself constipated when he has less than three bowel movements weekly.
Improper eating routine like eating takeaway food or poor prepared foods don't offer adequate fiber required for the movements of bowel matter out from the bowel and this can turn i
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