Constipation is one of the most embarrassing and irritable situation that we face in our daily life. It occurs when we have fewer than three bowel movements a week. Constipation can occur to anyone. There are several causes of constipation, many having to do with diet. Some common constipation causes are -
• Lack of exercise that is a common cause of constipation in the elderly
• Lack of fiber food in the diet
• Certain diseases and illnesses may also cause constipation,
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