In the 1900's, natural colon cleanse was common, however, today few people consider cleansing their colons. Clearing your colon of undigested food reduces the risk of polyp growth, promotes healthy weight loss by helping the digestive system work more efficiently and increases energy by better utilization of the foods you eat.
Methods of Colon Cleansing
There are two ways to achieve a natural colon cleanse. The easiest is to eat a restricted diet for a few days to a week. This allows th
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