Importance Of Food In Bowel Movement and Skin!

Avoid overeating as it may other wise give rise to heart burn. Your body shows an adverse reaction to the food you consume excessively. Eat good quantity of fruits and vegetables to add fibre to your body’s digestive system. It promotes good health and boosts your body’s metabolism. Natural digestive aids such as yoghurt, soya milk and other milk products have enzymes filled in them. Get rid of junk foods including chocolate bars, chocolate cookies, or chips. Alcoholic beverages such as beer

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